Learning to blow your nose must be one of the hardest things for kids to learn to do! Most are experts at blowing air out of their mouths, but blowing through their nose is a whole new technique they need to master. Try these simple steps to help your kids learn how to blow their nose.
How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.