How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.
As we head into summer here's a quick reminder of what we need to do and what we need to teach our kids to do. Weve all heard the phrase Slip Slop Slap and Wrap a thousand times, but its so important as parents and caregivers to keep kids safe in the harsh New Zealand sun whilst they're playing outside, swimming in the pool or visiting one of our many beaches.
So where do you start when your toddler or preschooler gets headlice? Headlice or nits as theyre often referred to, can be one of the most dreaded experiences of a parent. You don't know how your toddler or preschooler got them, and often youre not sure of the best way to get rid of them.