How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.
Sleepovers with friends and family can be lots for fun for young kids. However if they or one of their friends has asthma, it pays to do a little planning up front. A new or unfamiliar environment can pose unforeseen problems that could trigger a childs asthma, so good communication beforehand is key.