How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.
Sleepovers with friends and family can be lots for fun for young kids. However if they or one of their friends has asthma, it pays to do a little planning up front. A new or unfamiliar environment can pose unforeseen problems that could trigger a childs asthma, so good communication beforehand is key.
As parents we know that young children need their sleep to grow and develop, but many of us are unsure as to how much sleep babies, toddlers and pre-school kids actually need to reach their full potential. Unfortunately when it comes to sleep patterns, theres no such thing as an average child, but our sleep guide will give you an idea of what you can expect for newborns to 5 year olds, from day time naps to sleeping through the night.