How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.
Its likely that your preschooler will experience nightmares and night terrors at some stage during their early development, but what's the difference? What are the signs you should look out for when it comes to nightmares and night terrors?
As we head into summer here's a quick reminder of what we need to do and what we need to teach our kids to do. Weve all heard the phrase Slip Slop Slap and Wrap a thousand times, but its so important as parents and caregivers to keep kids safe in the harsh New Zealand sun whilst they're playing outside, swimming in the pool or visiting one of our many beaches.