As parents we know that young children need their sleep to grow and develop, but many of us are unsure as to how much sleep babies, toddlers and pre-school kids actually need to reach their full potential. Unfortunately when it comes to sleep patterns, theres no such thing as an average child, but our sleep guide will give you an idea of what you can expect for newborns to 5 year olds, from day time naps to sleeping through the night.
Its often difficult to know where to start if your baby or child is having sleep problems or youre looking to create some healthy sleep habits. Thats where a baby and child sleep consultant comes in! The role of a professional sleep consultant is to teach your child the skills necessary to happily sleep through the night and to take long, restful naps during the day. Find out if hiring a sleep consultant might work for you and your little one.