Night waking in preschoolers is not uncommon and can sometimes be caused by nightmares or night terrors. But how do you know the difference between a nightmare and a night terror? Gaining an understanding of them both is key to determining the best way to handle them. We look at nightmares and night terrors in more detail and give you some tips on how to combat the possible underlying causes and help stop your preschoolers episodes.
As parents we know that young children need their sleep to grow and develop, but many of us are unsure as to how much sleep babies, toddlers and pre-school kids actually need to reach their full potential. Unfortunately when it comes to sleep patterns, theres no such thing as an average child, but our sleep guide will give you an idea of what you can expect for newborns to 5 year olds, from day time naps to sleeping through the night.