Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
How do you know if your kids are getting enough Vitamin D or if they're deficient in anyway? We look at the importance of Vitamin D, common sources and how to ensure your kids get enough Vitamin D on a daily basis.