If youre looking to improve your toddlers sleep and sleep habits, adopting a bedtime routine is a good place to start. Establishing and maintaining a bedtime routine comes with many benefits and will help your toddler to fall asleep, stay asleep and wake up rested and refreshed. Here are 5 reasons why adopting a bedtime routine is good for your toddler.
Even babies and kids who are usually good sleepers may find it difficult to get enough sleep or settle during the busy Christmas period. So here are some useful sleep tips for the Christmas holidays to help ensure your baby & kids sleep is not disrupted during this hectic time of year.