Night waking in preschoolers is not uncommon and can sometimes be caused by nightmares or night terrors. But how do you know the difference between a nightmare and a night terror? Gaining an understanding of them both is key to determining the best way to handle them. We look at nightmares and night terrors in more detail and give you some tips on how to combat the possible underlying causes and help stop your preschoolers episodes.
Its often difficult to know where to start if your baby or child is having sleep problems or youre looking to create some healthy sleep habits. Thats where a baby and child sleep consultant comes in! The role of a professional sleep consultant is to teach your child the skills necessary to happily sleep through the night and to take long, restful naps during the day. Find out if hiring a sleep consultant might work for you and your little one.