If youre looking to improve your toddlers sleep and sleep habits, adopting a bedtime routine is a good place to start. Establishing and maintaining a bedtime routine comes with many benefits and will help your toddler to fall asleep, stay asleep and wake up rested and refreshed. Here are 5 reasons why adopting a bedtime routine is good for your toddler.
Do you have young kids who are prone to seasonal hay fever? Runny nose, itchy eyes and lots of sneezing? As we head into the warmer months seasonal hay fever will start to strike. Find out what you can do to help.