Using white noise to help babies sleep and settle is nothing new, but using it effectively is another challenge. Chances are that youve come across white noise as a recommendation for babies, or you might be using it already as a sleeping measure for your own baby. However, do you know how to use a white noise app or portable white noise machine to your advantage?
If youre looking to improve your toddlers sleep and sleep habits, adopting a bedtime routine is a good place to start. Establishing and maintaining a bedtime routine comes with many benefits and will help your toddler to fall asleep, stay asleep and wake up rested and refreshed. Here are 5 reasons why adopting a bedtime routine is good for your toddler.