Anywhere between the ages of 12 months and 18 months your toddler will be ready to transition from two naps to one nap each day. But how do you know when theyre ready to drop a nap? And if so, what then?
New parents often ask how they can encourage their newborn baby to have good sleep patterns. However, its important to remember that newborns have very unpredictable sleep patterns in the first 6 to 8 weeks of their life and that each baby is different.
Using white noise to help babies sleep and settle is nothing new, but using it effectively is another challenge. Chances are that youve come across white noise as a recommendation for babies, or you might be using it already as a sleeping measure for your own baby. However, do you know how to use a white noise app or portable white noise machine to your advantage?