Baby naps are essential for your little one and filled with lots of benefits. However settling your baby down to nap can sometimes be a bit of a challenge! Here are some dos and donts to help you teach your baby to nap well during the day.
Check out these swaddling techniques on how to swaddle a baby. Swaddling simply means wrapping a baby securely. Swaddling is a great technique to calm a fussy baby and makes settling to sleep much easier. Many babies enjoy being swaddled well past 6 months old. There are many different ways to swaddle, but try these two different techniques and see which works best for you.
Find out how growing a healthy spine and a learning brain both need the same thing for your kids to develop and why movement is so important. Kids these days just dont move as much as they used to. So, what can we do to support a healthy spine and a healthy brain?