Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
Learning to blow your nose must be one of the hardest things for kids to learn to do! Most are experts at blowing air out of their mouths, but blowing through their nose is a whole new technique they need to master. Try these simple steps to help your kids learn how to blow their nose.