Feeding kids fast

Young kids are always in so much of a hurry! So when it comes to snacks, you want things that are ready to eat before they get restless. Food that’s convenient yet still nutritious and fun. Check out these quick and easy ideas.
Young kids are always in so much of a hurry! So when it comes to snacks, you want things that are ready to eat before they get restless.

Food that’s convenient yet still nutritious and fun.

Check out these quick and easy ideas:


  • Bananas are great when you’re pushed for time. They’re healthy, super easy to prepare and kids love them.
  • Plus they’re plentiful and relatively cheap all year round.
  • In summer you can make banana ice blocks by simply putting a peeled banana on a stick and freezing it in an airtight container.
  • Why not add them to a sandwich with peanut butter too?

Banana muffins

  • When bananas start to go brown, put them straight into the freezer. That way they won’t go to waste and you’ll have some on-hand when you have time to cook.
  • Mash a couple of bananas up and mix them into a basic muffin mix with a handful of choc chips.
  • Banana muffins freeze well so make a big batch in advance and pull them out of the freezer when needed.


  • Pre-packaged cheese snacks can contain a lot more saturated fat than you’re looking for. So why not buy a block of low-fat cheese and cut it into slices yourself?
  • For added fun you can use biscuit cutters to trim the slices into different shapes.
  • Serve them with vegie sticks and a few whole grain crackers.
  • Or why not try vegemite on toast topped with grated cheese?

Fresh fruit

  • When buying fresh fruit, keep an eye on what’s in season. Not only will it be cheaper, but buying different types of fruit will also encourage your kids to try new things.
  • Look out for oranges, apples, kiwifruit, strawberries, mandarins, melons and pineapple. Grapes are a good choice too and easy for little fingers to pick up.

Healthy sundaes

  • Serve natural yoghurt in a cup or glass and top it with a crushed digestive biscuit and a drizzle of honey.
  • This healthy sundae is a real treat and you can jazz it up with some frozen berries, chopped banana, even passionfruit or pomegranate seeds.

Peanut butter & celery sticks

  • Spread a little peanut butter (or nut-free alternative) onto a stick of celery.  It makes for a tasty combination and kids will soon forget that they’re technically eating a vegetable.
  • If you don’t have celery to hand, try using carrot sticks, capsicum sticks or cucumber sticks instead.


  • Dried corn kernels are cheap and keep for ages in the cupboard. Kids love listening to the kernels pop in the microwave or in a saucepan on the stove. Done right, popcorn is a really healthy option.
  • Instead of butter to coat the popcorn try stirring through some parmesan cheese or ground cinnamon for a different flavour.


  • Love them or hate them, kids still need to eat vegetables. Try cutting up a few different  ones (cucumber, carrot, capsicum, tomato) and serve them on a platter.
  • Hunger is a great way to combat fussiness. Knowing they’ve already got some green and healthy things inside them will put less pressure on everyone when it comes to meal times.

Whole grain crackers

  • Whole grain crackers are a good choice and the perfect base for cheese, peanut butter, vegemite and other healthy options.


  • Try buying Greek, plain or natural yoghurt for your kids and adding some frozen berries to it.  As the berries start to defrost they will sweeten the yoghurt enough that they’ll love it.
  • Try to avoid giving your little one kids yoghurts which are full of sugars and thickeners. Check the label to make sure the yoghurt's not doing more harm than good.
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