Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
Take a look at these healthy snack ideas for toddlers and preschoolers who are always on the go!
Small kids never sit still, so in between mealtimes fuel them up with healthy snacks to give them extra energy.
Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works. And if you can, get rid of any non-nuturient, junk food that’s in the pantry so that you don’t give in.
Sitting down with the kids and eating with them will also help as they’re often more inclined to eat what you’re eating, and don’t want to miss out.
Have fun this Easter making your own marbled Easter eggs for the kids. This edible Easter activity is a take on dying hard boiled eggs, but you colour the white of the egg instead of the shell! Enjoy watching your kids faces when they discover whats beneath the egg shell.
These Christmas pizzas are perfect for kids (and adults!) over the Christmas holidays. Make your own Christmas pizzas using homemade or shop bought pizza bases, cut out some Christmas shapes, add your kids favourite toppings and cook. There are no set rules, so be as creative as you like!
Small kids never sit still, so in between mealtimes fuel them up with healthy snacks to give them extra energy.
Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works. And if you can, get rid of any non-nuturient, junk food that’s in the pantry so that you don’t give in.
Sitting down with the kids and eating with them will also help as they’re often more inclined to eat what you’re eating, and don’t want to miss out.
15 healthy snack ideas for kids on the go
1. Carrot and celery sticks with hummus
2. Cheese slices
3. Dried fruit such as apricots, bananas, melon, apple, raisons or cranberries
4. Dry cereal
5. Frozen grapes or blueberries
6. Fruit and cheese kebabs
7. Ice blocks made from real fruit juice
8. Mini fruit muffins
9. Nuts where appropriate
10. Popcorn
11. Pumpkin and sunflower seeds
12. Sesame seed or rice crackers with vegemite
13. Slices of seasonal fresh fruit
14. Healthy drinks such as smoothies using fruit, fruit juice milk and/or yoghurt
15. Small pot of natural real yoghurt
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