Unfortunately there are no miracle cures to starve off winter colds and flu, but here are 15 immune boosting foods to help toddlers and preschoolers stay healthy and beat those bugs over the winter months.
By understanding a little about why young children can be fussy eaters, you can help to alleviate some of the stress around mealtimes and help to make eating fun. Just because your child says they won't eat a food, it doesnt mean they dont like it. They may not have even tasted it! Check out some of the reason for fussy eating.