How often do you sit down as a family to eat? It seems sitting down as a family to eat is a tradition that's dying fast! It does take organisation and commitment to have regular family meals together, but it seems the benefits are well worth it.
Does your baby or toddler have an unexplained rash? Begins crying for no apparent reason? They may have a food intolerance that hasnt yet been diagnosed. Unlike a food allergy, a food intolerance is not life-threatening, but there are lots of symptoms you can look out for so you know when to contact your GP.
We all know that fruit is full of vitamins and an important part of kids diets, but did you know that too much fruit (whether it's fresh fruit, fruit juices, dried fruit or canned fruit) can have a negative effect and contribute to problems such as cavities and erosion, especially if your kids are grazing on fruit all day?