How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.
Sunglasses are not only for adults. We should teach kids from an early age about the importance of wearing sunglasses so that they develop good habits that last for life. Sunglasses maybe a fun fashion accessory, but they can also save your kids skin and help prevent eye problems as they get older by blocking out the sun's powerful ultraviolet rays (UVR).
Find out how to prepare your toddler or preschooler for the arrival of a new baby brother or sister and make life as stress free as possible. Pregnancy can be a time of great joy for all the family, but it can also be quite an adjustment period for toddlers and preschoolers, especially for the first child who is used to having you all to themselves.