How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.
Water play can be a great source of fun and exercise for the whole family, but it can also be dangerous for kids if the proper water safety precautions are not taken. The good news is though there are many ways to keep children safe in and around water. Check out these helpful tips.