Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
We all know that fruit is full of vitamins and an important part of kids diets, but did you know that too much fruit (whether it's fresh fruit, fruit juices, dried fruit or canned fruit) can have a negative effect and contribute to problems such as cavities and erosion, especially if your kids are grazing on fruit all day?
Reflux is simply defined as the backward flow of stomach contents into the esophagus (the tube that connects the mouth to the stomach). The prevalence of reflux peaks between 1 to 4 months of age, and usually resolves by 6 to 12 months. Find out more about silent reflux, laryngopharyngeal reflux, secondary reflux and the benefits of breastfeeding.