Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
We all love summer, but it can wreak havoc with kids sleep patterns with balmy nights and daylight streaming through their curtains. A good nights sleep is important for all of us, so help make things more comfortable with these 5 easy tips to help them get to sleep during the warmer months.
Your childs feet have to carry the weight of their body throughout their lifetime, and the shoes they wear in childhood can make (or break) their future foot health. Neglecting foot health invites not only future foot problems, but also problems in other parts of the body, such as the legs and back.