How do you know if your kids are getting enough vitamin D or if they're deficient in anyway? We look at the importance of vitamin D, common sources and how to ensure your kids get enough vitamin D on a daily basis.
As we head into summer here's a quick reminder of what we need to do and what we need to teach our kids to do. Weve all heard the phrase Slip Slop Slap and Wrap a thousand times, but its so important as parents and caregivers to keep kids safe in the harsh New Zealand sun whilst they're playing outside, swimming in the pool or visiting one of our many beaches.
Even babies and kids who are usually good sleepers may find it difficult to get enough sleep or settle during the busy Christmas period. So here are some useful sleep tips for the Christmas holidays to help ensure your baby and kids sleep is not disrupted during this hectic time of year.