Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
We all know we need to put on sunscreen during summer, but did you know its just as important for young kids to put on good quality sunglasses too? Kids eyes need to be cared for and protected from the sun's damaging ultraviolet (UV) rays just as much as their skin.