How often do you sit down as a family to eat? It seems sitting down as a family to eat is a tradition that's dying fast! It does take organisation and commitment to have regular family meals together, but it seems the benefits are well worth it.
If you have young kids, one of the biggest challenges you may face is getting them to try new foods, particularly if they are fussy eaters. So how do you go about adding new foods to your kids menu, or get them to try something different when they flatly refuse?