How often do you sit down as a family to eat? It seems sitting down as a family to eat is a tradition that's dying fast! It does take organisation and commitment to have regular family meals together, but it seems the benefits are well worth it.
By understanding a little about why young children can be fussy eaters, you can help to alleviate some of the stress around mealtimes and help to make eating fun. Just because your child says they won't eat a food, it doesnt mean they dont like it. They may not have even tasted it! Check out some of the reason for fussy eating.
In New Zealand cows milk is recommended as part of a childs daily diet from one years old due to the calcium, vitamin D and fat content. Increasingly though parents are looking for alternative options. One option is goats milk. Find out about the benefits of goats milk, goats milk formula and things to consider before introducing goats milk to your little ones diet.