How often do you sit down as a family to eat? It seems sitting down as a family to eat is a tradition that's dying fast! It does take organisation and commitment to have regular family meals together, but it seems the benefits are well worth it.
Is your little one prone to food allergies or food intolerances or do they have a friend who is? At Christmas time with the never-ending series of lunches, dinners and distractions, it can be hard to keep an eye on what toddlers and preschoolers are eating. Check out these helpful tips on foods you might like to avoid.
We all know that fruit is full of vitamins and an important part of kids diets, but did you know that too much fruit (whether it's fresh fruit, fruit juices, dried fruit or canned fruit) can have a negative effect and contribute to problems such as cavities and erosion, especially if your kids are grazing on fruit all day?