By understanding a little about why young children can be fussy eaters, you can help to alleviate some of the stress around mealtimes and help to make eating fun. Just because your child says they won't eat a food, it doesnt mean they dont like it. They may not have even tasted it! Check out some of the reason for fussy eating.
How often do you sit down as a family to eat? It seems sitting down as a family to eat is a tradition that's dying fast! It does take organisation and commitment to have regular family meals together, but it seems the benefits are well worth it.