Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
The hype around what we eat is nothing new with figures showing that a significant number of New Zealand kids are either overweight or obese. It is therefore important for us as parents and caregivers to encourage our children to eat healthily from a young age. Research provides clear evidence that the food habits and patterns children acquire in early childhood remain with them into adulthood.
As parents we sometimes face the challenge of fussy eating, where our children may love a particular food one day and then flat refuse it the next - for no apparent reason! By understanding some of the reasons behind their fussy eating, it might make life a little easier for all of you. Here are 10 things you need to know about fussy eating.