Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
There are so many benefits of cooking with young kids and getting them to help out in the kitchen. It offers them a wide variety of opportunities to learn and grow and boosts their development. Spending time in the kitchen with young kids can also foster an interest in food and cooking that will last for life.
We all know that fruit is full of vitamins and an important part of kids diets, but did you know that too much fruit (whether it's fresh fruit, fruit juices, dried fruit or canned fruit) can have a negative effect and contribute to problems such as cavities and erosion, especially if your kids are grazing on fruit all day?