Small kids never sit still! In between mealtimes fuel them up with healthy snacks to give them extra energy. Introducing healthy snacks can sometimes be difficult, but persevere. Gradually try new things to see what works.
You know introducing cutlery to your toddler is going to be messy! Whether you decide to wean your toddler with purees or go down the baby-led weaning route, all the effort you put in now will be worth it in the long run. Check out these useful tips.
We all know that fruit is full of vitamins and an important part of kids diets, but did you know that too much fruit (whether it's fresh fruit, fruit juices, dried fruit or canned fruit) can have a negative effect and contribute to problems such as cavities and erosion, especially if your kids are grazing on fruit all day?