Here are 15 immune boosting foods to help kids stay healthy and beat those winter bugs over the coming months. There are no miracle cures to starve off winter colds and flu, but eating a range of essential nutrients all year round from a variety of foods can help boost your childrens immune system and shorten their recovery time when they get sick or start feeling run down.
How safe is it for babies and toddlers to eat hummus? It may be a healthy snack, but many of the ingredients in hummus have the potential to cause an allergic reaction or have an effect on your little ones digestive system if they're not introduced early on. Find out more about the possible risks of eating hummus for babies and toddlers.