Health & Wellbeing

In this article we take a look at some of the benefits of good bedtime routines for toddlers and pre-schoolers, why they're important and how to put a bedtime routine in place. We also share some ideas to help you establish your own bedtime routines and encourage healthy sleep habits for the future.

It may be of some comfort to know that wetting the bed is very common and the majority of children will grow out of it. We take a look at what causes bed wetting and how parents can help to manage it.

Babies have delicate skin which can sometimes become irritated by things like textiles, talcum powders, soaps and other common baby care products. Often, the culprits are harsh chemicals, which can not only harm your baby's sensitive skin, but can also damage the planet. Here are 5 ways to help look after your baby's skin using eco-friendly baby products, which are better for your baby and for the environment.

At some point most babies get a touch of nappy rash, a red blotchy and sometimes spotty and sore, area in their nappy area. Sometimes the whole area is affected and at others times it may only appear in one area. We take a look at some of the causes of nappy rash and some tips on how to deal with it.

Would you recognise if your baby or kids had measles? We take a look at the symptoms of measles, treatment, preventing measles and how to get the MMR vaccine.

Is your baby’s Baltic Amber necklace the real deal? There's a lot of amber on the market in New Zealand right now and at first glance it's difficult to tell if it's genuine Baltic Amber or plain amber, copal, or plastic. Try one of these tests to determine if the amber you have is authentic.

The number of young children being diagnosed with ADHD (Attention Deficit Hyperactive Disorder) has increased over the last decade. So what is ADHD, and why are more children being labelled with it?

Baby poo and understanding what’s in babies’ nappies always seems to be a hot topic amongst new parents! It’s hard not to notice how much baby poo varies from nappy change to nappy change. Find out what’s normal and what’s not, the difference between breastfed and formula fed babies’ poo and starting on solids.

Is it time to ditch your toddler's dummy? The longer you leave it to get rid of your toddler's dummy, the more attached they will become to it. Bite the bullet while they're young and the agony will be less in the long run (although it may not feel like it at the time!). Make a start and follow these 10 simple steps.

Do you think your child is depressed? Childhood depression rarely has a single cause and it’s usually a combination of factors that depend on your child’s innate coping abilities. We take a look at the causes of childhood depression, signs and symptoms, getting help, treatment, supporting your child and improving communication.

It’s not uncommon for young children to suffer from separation anxiety, but parents separation anxiety is common too, especially when it comes to leaving their little one for the first few times. Check out these tips on how to manage separation anxiety and make leaving your child a little bit easier.

So why do toddlers suffer from constipation? It’s fairly common in this age group and can appear out of nowhere for some or be carried on from infancy for others. We look at some of the reasons why toddlers suffer from constipation, symptoms, common causes and remedies to help treat it.

We all love summer, but it can wreak havoc with kids sleep patterns with balmy nights and daylight streaming through their curtains. A good night’s sleep is important for all of us, so help make things more comfortable with these 5 easy tips to help them get to sleep during the warmer months.

Everyone's different, but children are usually ready to start toilet training somewhere between 18 months - 3.5 years on average. We take a look at some of the cues for toilet training readiness, managing poo issues and moving through each phase of the toilet training process at your toddler's pace.

All babies are different when it comes to teething. We take a look at when the teething process begins, which teeth usually come first and some of the teething symptoms your little one might experience.

Does your baby suffer from colic? Colic in newborns and young babies is not uncommon. We take a look at the symptoms of colic, possible causes that make infants colicky and the treatment options available to relieve baby colic.

Do you have young kids who are prone to seasonal hay fever? Runny nose, itchy eyes and lots of sneezing? As we head into the warmer months seasonal hay fever will start to strike. Find out what you can do to help.

It is typically around the time toilet training begins that toddlers are starting to strive for more independence and beginning to test limits. This can make toilet training a stressful time for everyone involved. So how do we make toilet training a normal part of development?

Kids of all ages have anxieties or worries of some kind. However, in most cases, anxiety in preschoolers is fairly transient and short-lived. Find out about some of the common causes of anxiety for preschoolers and ways you can help manage it.

Many of us buy yoghurts for our kids because of the widely published health benefits they have, ranging from friendly bacteria to the amount of calcium they contain. But not all yoghurts are created equal! Some types of kids yoghurts have the same amount of sugar and additives in them as chocolate desserts! So how do you tell the difference between 'real' kids yoghurts that offer health benefits from other ‘fake’ kids yoghurts that just taste good?

We take a look at the effects of W-Sitting, why it’s not ideal and the postural and developmental issues it may cause young kids.

So what’s all the fuss about baby massage? We take a look at some of the positive effects and benefits of massaging your baby and how to get started.

There’s been lots of discussion about what babies can see from a young age and it’s something that has fascinated scientists for decades. We know that their eyes aren't fully developed when they’re born, but how long is it before their eye muscles start to develop and they can focus and see colour?

Cows’ milk is one of the most common causes of food allergy in young children, affecting about one in 50 children in New Zealand. So what is cows’ milk allergy? We take a look at the symptoms and management of cows’ milk allergy.